Ahn jongchul v2000m/3:00r...4 row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
148
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 32:18.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 118 |
November 29, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 29 | 148 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 28 | 148 | |
| r: 3:00 | 303m | ||||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 29 | 149 | |
| r: 3:00 | 342m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | 151 | |
| r: 3:00 | 357m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 146 | |
| r: 3:00 | 510m | ||||||
| r1,512m |
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Workout Graph
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