Ahn jongchul 1521m row
1,521m
Meters
12:29.4
Time
4:06.3
Pace
86
Calories
124
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 119 |
November 29, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 1,521m | 4:06.3 | 23 | 380 | 20 | 124 |
| 7:13.7 | 1,521m | 2:22.5 | 121 | 715 | 20 | 124 |
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Zone3 cardio 15km