Ahn jongchul 11500m row
11,500m
Meters
56:17.8
Time
2:26.8
Pace
638
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
November 29, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.8 | 11,500m | 2:26.8 | 110 | 680 | 19 | 118 |
| 56:17.8 | 11,500m | 2:26.8 | 110 | 680 | 19 | 118 |
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Zone3 cardio 15km