Ahn jongchul v1:00/1:00r...7 row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
141
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 119 |
November 30, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 33 | 141 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | 131 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 144 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 145 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 146 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 142 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 144 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 141 | |
| r: 1:00 | 174m | ||||||
| r845m |
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Workout Graph
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