Ahn jongchul 10000m row
10,000m
Meters
47:49.1
Time
2:23.4
Pace
562
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 126 |
November 30, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.1 | 10,000m | 2:23.4 | 119 | 708 | 20 | 120 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 22 | 118 |
| 9:32.7 | 4,000m | 2:23.1 | 119 | 710 | 20 | 118 |
| 9:32.8 | 6,000m | 2:23.2 | 119 | 710 | 19 | 122 |
| 9:31.4 | 8,000m | 2:22.8 | 120 | 713 | 20 | 123 |
| 9:34.2 | 10,000m | 2:23.5 | 118 | 707 | 20 | 123 |
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Workout Graph
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Zone3 cardio 10km