Ahn jongchul 10000m row
10,000m
Meters
48:37.2
Time
2:25.8
Pace
556
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
December 01, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.2 | 10,000m | 2:25.8 | 113 | 688 | 20 | 112 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 21 | 112 |
| 9:52.3 | 4,000m | 2:28.0 | 108 | 671 | 20 | 110 |
| 9:46.6 | 6,000m | 2:26.6 | 111 | 681 | 20 | 113 |
| 9:38.9 | 8,000m | 2:24.7 | 115 | 697 | 21 | 116 |
| 9:41.4 | 10,000m | 2:25.3 | 114 | 692 | 21 | 113 |
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Workout Graph
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Zone3 cardio 10km