Ahn jongchul 1:00:00 row
12,151m
Meters
1:00:00.0
Time
2:28.1
Pace
681
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 151 |
December 04, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,151m | 2:28.1 | 108 | 670 | 21 | 122 |
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 19 | 116 |
| 30:00.0 | 3,016m | 2:29.2 | 105 | 662 | 20 | 122 |
| 45:00.0 | 3,173m | 2:21.8 | 123 | 722 | 23 | 127 |
| 1:00:00.0 | 3,129m | 2:23.8 | 118 | 704 | 22 | 125 |
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Workout Graph
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cardio zone3 1H