Ahn jongchul v2:00/1:00r...7 row
4,294m
Meters
17:00.0
Time
1:58.7
Pace
286
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 122 |
December 05, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,294m | 1:58.7 | 209 | 1018 | 33 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 33 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 34 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 49m | |||||
| r421m |
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Workout Graph
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