Ahn jongchul 8000m row
8,000m
Meters
37:08.0
Time
2:19.2
Pace
459
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 123 |
December 06, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.0 | 8,000m | 2:19.2 | 130 | 746 | 23 | 128 |
| 7:27.3 | 1,600m | 2:19.7 | 128 | 741 | 24 | 128 |
| 7:26.3 | 3,200m | 2:19.4 | 129 | 744 | 23 | 127 |
| 7:22.7 | 4,800m | 2:18.3 | 132 | 754 | 24 | 129 |
| 7:23.5 | 6,400m | 2:18.5 | 131 | 752 | 24 | 131 |
| 7:28.2 | 8,000m | 2:20.0 | 127 | 738 | 24 | 129 |
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Workout Graph
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cardio zone3 10km