Ahn jongchul 1:00:00 row
13,407m
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 122 |
December 08, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,407m | 2:14.2 | 145 | 797 | 23 | 135 |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 23 | 130 |
| 30:00.0 | 3,334m | 2:14.9 | 142 | 789 | 23 | 133 |
| 45:00.0 | 3,347m | 2:14.4 | 144 | 795 | 23 | 139 |
| 1:00:00.0 | 3,376m | 2:13.2 | 148 | 808 | 25 | 140 |
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Workout Graph
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cardio zone3 1H