Ahn jongchul v4:00/1:00r...5 row
4,945m
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
151
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 122 |
December 09, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 29 | 151 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | 147 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 152 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | 153 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | 154 | |
| r: 1:00 | 77m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | 153 | |
| r: 1:00 | 38m | ||||||
| r433m |
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Workout Graph
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