Ahn jongchul 30:06 row
6,148m
Meters
30:06.2
Time
2:26.8
Pace
337
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 123 |
December 09, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,148m | 2:26.8 | 110 | 680 | 19 | 121 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 128 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 127 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 121 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 121 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 118 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 119 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 118 |
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Workout Graph
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