Ahn jongchul 40:00 row
8,613m
Meters
40:00.0
Time
2:19.3
Pace
495
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 122 |
December 10, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,613m | 2:19.3 | 129 | 745 | 21 | 128 |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 21 | 123 |
| 16:00.0 | 1,730m | 2:18.7 | 131 | 751 | 22 | 127 |
| 24:00.0 | 1,741m | 2:17.8 | 134 | 759 | 22 | 128 |
| 32:00.0 | 1,744m | 2:17.6 | 134 | 762 | 22 | 127 |
| 40:00.0 | 1,745m | 2:17.5 | 135 | 763 | 22 | 138 |
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40:00