Ahn jongchul 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
December 11, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 21 | 121 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 119 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 121 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 120 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 123 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 125 |
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Workout Graph
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cardio zone3 1H