Ahn jongchul v1500m/2:00r...4 row
6,000m
Meters
24:28.0
Time
2:02.3
Pace
389
Calories
152
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 32:28.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 126 |
December 18, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.0 | 6,000m | 2:02.3 | 191 | 957 | 27 | 152 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 28 | 148 | |
| r: 2:00 | 99m | ||||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 26 | 153 | |
| r: 2:00 | 130m | ||||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 26 | 154 | |
| r: 2:00 | 119m | ||||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 28 | 154 | |
| r: 2:00 | 22m | ||||||
| r370m |
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Workout Graph
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