Ahn jongchul 14:14 row
1,857m
Meters
14:14.1
Time
3:49.9
Pace
123
Calories
107
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 12 |
| Stroke Count | 181 |
| Drag Factor | 0 |
December 18, 2023 17:42:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 1,857m | 3:49.9 | 29 | 399 | 12 | 107 |
| 7:00.0 | 1,415m | 2:28.4 | 107 | 668 | 20 | 120 |
| 14:00.0 | 442m | 7:55.1 | 3 | 311 | 6 | 95 |
| 14:14.1 | 0 | 99 |
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cardio zone3 30min