Ahn jongchul v750m/2:00r...5 row
3,750m
Meters
15:44.4
Time
2:05.9
Pace
235
Calories
135
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 25:44.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 125 |
December 19, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.4 | 3,750m | 2:05.9 | 175 | 903 | 27 | 135 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 30 | 130 | |
| r: 2:00 | 77m | ||||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 25 | 132 | |
| r: 2:00 | 91m | ||||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 26 | 134 | |
| r: 2:00 | 258m | ||||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 27 | 138 | |
| r: 2:00 | 221m | ||||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 28 | 141 | |
| r: 2:00 | 329m | ||||||
| r976m |
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Workout Graph
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