Ahn jongchul v500m/2:00r...5 row
2,500m
Meters
9:47.1
Time
1:57.4
Pace
168
Calories
144
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 19:47.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 124 |
December 20, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 30 | 144 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 136 | |
| r: 2:00 | 331m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 143 | |
| r: 2:00 | 319m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 148 | |
| r: 2:00 | 326m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 147 | |
| r: 2:00 | 294m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 148 | |
| r: 2:00 | 352m | ||||||
| r1,622m |
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Workout Graph
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