Ahn jongchul 6000m row
6,000m
Meters
28:21.2
Time
2:21.7
Pace
339
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 125 |
December 20, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.2 | 6,000m | 2:21.7 | 123 | 722 | 21 | 122 |
| 5:42.7 | 1,200m | 2:22.7 | 120 | 713 | 22 | 122 |
| 5:50.5 | 2,400m | 2:26.0 | 112 | 686 | 21 | 117 |
| 5:41.5 | 3,600m | 2:22.2 | 121 | 718 | 22 | 121 |
| 5:32.0 | 4,800m | 2:18.3 | 132 | 755 | 22 | 129 |
| 5:34.5 | 6,000m | 2:19.3 | 129 | 744 | 22 | 125 |
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Workout Graph
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cardio zone3 6km