Ahn jongchul 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 126 |
December 22, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 18 | 109 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 111 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 | 108 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 114 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 106 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 | 110 |
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Workout Graph
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