Ahn jongchul v4:00/2:00r...7 row
4,818m
Meters
19:00.0
Time
1:58.3
Pace
322
Calories
149
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 124 |
December 29, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,818m | 1:58.3 | 211 | 1027 | 31 | 149 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 33 | 148 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 149 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 139 | |
| r: 2:00 | 217m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 144 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 153 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 156 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | 155 | |
| r: 2:00 | 270m | ||||||
| r1,667m |
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Workout Graph
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