Ahn jongchul 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 123 |
December 29, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 19 | 125 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 127 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 127 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 123 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 127 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 122 |
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Workout Graph
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