Ahn jongchul v3:00/2:00r...5 row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
256
Calories
151
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 124 |
January 06, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 28 | 151 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 144 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 150 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | 153 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 154 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 155 | |
| r: 2:00 | 379m | ||||||
| r1,543m |
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Workout Graph
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