Ahn jongchul v2:00/1:00r...6 row
3,081m
Meters
12:00.0
Time
1:56.8
Pace
208
Calories
146
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 125 |
January 13, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 31 | 146 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 140 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 145 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 147 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 149 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 148 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 148 | |
| r: 1:00 | 16m | ||||||
| r466m |
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Workout Graph
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