Ahn jongchul v250m/0:45r...12 row
3,000
Meters
11:12.0
Time
1:52.0
Pace
208
Calories
135
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 20:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 124 |
January 14, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1114 | 35 | 135 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 37 | 82 | |
| r: 0:45 | 69 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 38 | 111 | |
| r: 0:45 | 54 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 38 | 121 | |
| r: 0:45 | 37 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 35 | 138 | |
| r: 0:45 | 49 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 34 | 146 | |
| r: 0:45 | 43 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 35 | 145 | |
| r: 0:45 | 36 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 37 | 146 | |
| r: 0:45 | 44 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 35 | 148 | |
| r: 0:45 | 40 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 35 | 147 | |
| r: 0:45 | 45 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 35 | 147 | |
| r: 0:45 | 51 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | 146 | |
| r: 0:45 | 32 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 34 | 145 | |
| r: 0:45 | 65 | ||||||
| r565 |
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Workout Graph
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