Ahn jongchul v50c/2:00r...5 row
2,209m
Meters
8:44.0
Time
1:58.6
Pace
150
Calories
142
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 18:44.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 125 |
January 15, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.0 | 2,209m | 1:58.6 | 210 | 1021 | 33 | 142 | |
| 2:58.4 | 745m | 1:59.7 | 204 | 1001 | 32 | 151 | |
| r: 2:00 | 132m | ||||||
| 2:20.2 | 590m | 1:58.8 | 209 | 1018 | 32 | 151 | |
| r: 2:00 | 48m | ||||||
| 1:46.2 | 445m | 1:59.3 | 206 | 1008 | 31 | 145 | |
| r: 2:00 | 115m | ||||||
| 1:10.0 | 295m | 1:58.6 | 210 | 1021 | 33 | 137 | |
| r: 2:00 | 165m | ||||||
| 0:29.3 | 134m | 1:49.3 | 268 | 1221 | 39 | 129 | |
| r: 2:00 | 301m | ||||||
| r761m |
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Workout Graph
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