Ahn jongchul 45:00 row
10,017
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 125 |
February 09, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,017 | 2:14.7 | 143 | 792 | 593 | 23 | 147 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 795 | 119 | 23 | 143 |
| 18:00.0 | 2,000 | 2:15.0 | 142 | 789 | 119 | 23 | 144 |
| 27:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 24 | 151 |
| 36:00.0 | 1,958 | 2:17.8 | 133 | 759 | 113 | 21 | 149 |
| 45:00.0 | 2,018 | 2:13.7 | 146 | 802 | 120 | 24 | 151 |
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Workout Graph
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