Ahn jongchul v4:00/2:00r...7 row
4,731m
Meters
19:00.0
Time
2:00.4
Pace
310
Calories
153
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 126 |
February 12, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,731m | 2:00.4 | 200 | 988 | 28 | 153 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | 152 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 154 | |
| r: 2:00 | 85m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 152 | |
| r: 2:00 | 228m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 145 | |
| r: 2:00 | 268m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 158 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | 158 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | 155 | |
| r: 2:00 | 69m | ||||||
| r1,028m |
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