Ahn jongchul 40:00 row
8,894
Meters
40:00.0
Time
2:14.9
Pace
524
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 124 |
February 16, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,894 | 2:14.9 | 143 | 790 | 20 | 135 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 21 | 128 |
| 16:00.0 | 1,784 | 2:14.5 | 144 | 794 | 20 | 133 |
| 24:00.0 | 1,792 | 2:13.9 | 146 | 801 | 20 | 137 |
| 32:00.0 | 1,769 | 2:15.6 | 140 | 782 | 21 | 139 |
| 40:00.0 | 1,771 | 2:15.5 | 141 | 784 | 21 | 139 |
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Workout Graph
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