Ahn jongchul v1000m/3:00r...3 row
3,000
Meters
12:17.6
Time
2:02.9
Pace
193
Calories
150
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 21:17.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 122 |
February 19, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 30 | 150 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 151 | |
| r: 3:00 | 30 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 29 | 152 | |
| r: 3:00 | 304 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | 147 | |
| r: 3:00 | 550 | ||||||
| r884 |
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Workout Graph
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