Ahn jongchul v1000m/2:00r...8 row
8,000
Meters
33:10.1
Time
2:04.3
Pace
507
Calories
151
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 49:10.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 124 |
February 20, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.1 | 8,000 | 2:04.3 | 182 | 917 | 26 | 151 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 25 | 145 | |
| r: 2:00 | 290 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 25 | 152 | |
| r: 2:00 | 318 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 25 | 152 | |
| r: 2:00 | 314 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 26 | 153 | |
| r: 2:00 | 307 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 28 | 153 | |
| r: 2:00 | 239 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 28 | 153 | |
| r: 2:00 | 271 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 27 | 152 | |
| r: 2:00 | 227 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 27 | 151 | |
| r: 2:00 | 343 | ||||||
| r2,309 |
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Workout Graph
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