Ahn jongchul v1000m/2:00r...8 row
8,000m
Meters
33:10.1
Time
2:04.3
Pace
507
Calories
151
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,309m |
| Overall Time | 49:10.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 124 |
February 20, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.1 | 8,000m | 2:04.3 | 182 | 925 | 26 | 151 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | 145 | |
| r: 2:00 | 290m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 152 | |
| r: 2:00 | 318m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | 152 | |
| r: 2:00 | 314m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 153 | |
| r: 2:00 | 307m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | 153 | |
| r: 2:00 | 239m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 153 | |
| r: 2:00 | 271m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 152 | |
| r: 2:00 | 227m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | 151 | |
| r: 2:00 | 343m | ||||||
| r2,309m |
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Workout Graph
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