Ahn jongchul v1500m/2:00r...4 row
6,000m
Meters
25:16.4
Time
2:06.3
Pace
376
Calories
149
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 33:16.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 123 |
February 21, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.4 | 6,000m | 2:06.3 | 173 | 896 | 26 | 149 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 28 | 146 | |
| r: 2:00 | 276m | ||||||
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 27 | 151 | |
| r: 2:00 | 295m | ||||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 26 | 154 | |
| r: 2:00 | 226m | ||||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 26 | 148 | |
| r: 2:00 | 320m | ||||||
| r1,117m |
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Workout Graph
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