Ahn jongchul 4000m row
4,000m
Meters
19:32.7
Time
2:26.5
Pace
220
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 123 |
February 21, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,000m | 2:26.5 | 111 | 682 | 20 | 128 |
| 3:56.5 | 800m | 2:27.8 | 108 | 672 | 21 | 129 |
| 3:59.4 | 1,600m | 2:29.6 | 104 | 659 | 21 | 126 |
| 3:55.7 | 2,400m | 2:27.3 | 109 | 676 | 21 | 130 |
| 3:49.9 | 3,200m | 2:23.6 | 118 | 706 | 21 | 131 |
| 3:51.3 | 4,000m | 2:24.5 | 116 | 698 | 20 | 126 |
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Workout Graph
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