Ahn jongchul v1:00/3:00r...8 row
2,132m
Meters
8:00.0
Time
1:52.5
Pace
148
Calories
139
Heart Rate
| Rest Distance | 4,661m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 125 |
February 22, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 34 | 139 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 129 | |
| r: 3:00 | 590m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 139 | |
| r: 3:00 | 579m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 139 | |
| r: 3:00 | 571m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 143 | |
| r: 3:00 | 577m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 134 | |
| r: 3:00 | 580m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 144 | |
| r: 3:00 | 576m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 146 | |
| r: 3:00 | 589m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 144 | |
| r: 3:00 | 599m | ||||||
| r4,661m |
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Workout Graph
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