Ahn jongchul 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 125 |
February 23, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 21 | 130 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 138 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 135 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 132 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 129 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 120 |
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Workout Graph
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