Ahn jongchul v500m/1:00r...4 row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
132
Calories
141
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 15:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 121 |
February 25, 2024 21:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 30 | 141 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 127 | |
| r: 1:00 | 92m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 144 | |
| r: 1:00 | 80m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 147 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 147 | |
| r: 1:00 | 79m | ||||||
| r326m |
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Workout Graph
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