Ahn jongchul v500m/1:00r...6 row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
191
Calories
142
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 18:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 125 |
February 25, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 29 | 142 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 139 | |
| r: 1:00 | 91m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 143 | |
| r: 1:00 | 81m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 144 | |
| r: 1:00 | 80m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 144 | |
| r: 1:00 | 58m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | 141 | |
| r: 1:00 | 54m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 142 | |
| r: 1:00 | 74m | ||||||
| r438m |
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Workout Graph
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