Ahn jongchul v6:00/1:00r...6 row
5,110m
Meters
21:00.0
Time
2:03.2
Pace
327
Calories
144
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 125 |
February 26, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,110m | 2:03.2 | 187 | 942 | 28 | 144 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 143 | |
| r: 1:00 | 74m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 147 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 150 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 148 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 142 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 139 | |
| r: 1:00 | 149m | ||||||
| r461m |
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Workout Graph
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