Ahn jongchul 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 125 |
February 27, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 680 | 340 | 19 | 112 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 21 | 108 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 20 | 113 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 20 | 115 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 19 | 113 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 19 | 113 |
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Workout Graph
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