Ahn jongchul 20:00 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
217
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 125 |
February 28, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 20 | 112 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 106 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 110 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 111 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 117 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 116 |
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Workout Graph
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