Ahn jongchul 15:00 row
3,050m
Meters
15:00.0
Time
2:27.5
Pace
166
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 124 |
February 28, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 17 | 130 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 19 | 126 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 133 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 17 | 134 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 17 | 131 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 17 | 127 |
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Workout Graph
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