Ahn jongchul v2000m/3:00r...4 row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
152
Heart Rate
Rest Distance | 1,111m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,111m |
Overall Time | 32:21.2 |
Average Watts | 192 |
---|---|
Calories Per Hour | 961 |
Stroke Rate | 29 |
Stroke Count | 577 |
Drag Factor | 124 |
February 29, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 29 | 152 | |
8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 28 | 151 | |
r: 3:00 | 351m | ||||||
6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 27 | 152 | |
r: 3:00 | 289m | ||||||
4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 | 155 | |
r: 3:00 | 269m | ||||||
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | 151 | |
r: 3:00 | 202m | ||||||
r1,111m |
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Workout Graph
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