Ahn jongchul 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 124 |
February 29, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 22 | 131 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 133 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 133 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 131 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 133 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 127 |
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Workout Graph
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