Ahn jongchul v2000m/3:00r...4 row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
306
Calories
136
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 33:33.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 124 |
February 29, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 24 | 136 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 25 | 137 | |
| r: 3:00 | 215m | ||||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 25 | 135 | |
| r: 3:00 | 181m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 139 | |
| r: 3:00 | 394m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 135 | |
| r: 3:00 | 560m | ||||||
| r1,350m |
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Workout Graph
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