Ahn jongchul 15:00 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
108
Heart Rate
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
Stroke Rate | 21 |
Stroke Count | 315 |
Drag Factor | 124 |
March 01, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 21 | 108 |
3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 102 |
6:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | 108 |
9:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | 108 |
12:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 107 |
15:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 116 |
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Workout Graph
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