Ahn jongchul 15:00 row

3,062m

Meters

15:00.0

Time

2:26.9

Pace

168

Calories

108

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate21
Stroke Count315
Drag Factor124

March 01, 2024 11:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,062m 2:26.9 110 679 21 108
3:00.0 616m 2:26.1 112 686 22 102
6:00.0 605m 2:28.7 106 665 21 108
9:00.0 601m 2:29.7 104 658 20 108
12:00.0 616m 2:26.1 112 686 21 107
15:00.0 624m 2:24.2 117 701 21 116

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Workout Graph

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