Ahn jongchul v2:00/1:00r...6 row
3,021m
Meters
12:00.0
Time
1:59.1
Pace
199
Calories
145
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 124 |
March 01, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 29 | 145 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 138 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 143 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 148 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 146 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 149 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 148 | |
| r: 1:00 | 59m | ||||||
| r409m |
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Workout Graph
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