Ahn jongchul 25:00 row
5,077m
Meters
25:00.0
Time
2:27.7
Pace
279
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 124 |
March 01, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,077m | 2:27.7 | 109 | 673 | 19 | 119 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 120 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 124 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 121 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 116 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 115 |
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Workout Graph
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