Ahn jongchul 15:00 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 124 |
March 02, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 20 | 99 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | 57 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 109 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 20 | 109 |
| 12:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | 109 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 114 |
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Workout Graph
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