Ahn jongchul v50c/2:00r...5 row
2,162m
Meters
8:43.7
Time
2:01.1
Pace
150
Calories
136
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 18:43.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 124 |
March 02, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.7 | 2,162m | 2:01.1 | 197 | 978 | 33 | 136 | |
| 2:43.8 | 711m | 1:55.1 | 229 | 1088 | 32 | 146 | |
| r: 2:00 | 43m | ||||||
| 2:14.8 | 578m | 1:56.6 | 221 | 1059 | 32 | 148 | |
| r: 2:00 | 60m | ||||||
| 1:34.1 | 415m | 1:53.3 | 240 | 1126 | 37 | 153 | |
| r: 2:00 | 37m | ||||||
| 1:42.3 | 326m | 2:36.9 | 91 | 611 | 28 | 129 | |
| r: 2:00 | 123m | ||||||
| 0:28.7 | 133m | 1:47.8 | 279 | 1259 | 38 | 106 | |
| r: 2:00 | 39m | ||||||
| r302m |
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Workout Graph
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