Ahn jongchul 15:00 row
3,067m
Meters
15:00.0
Time
2:26.7
Pace
167
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 123 |
March 03, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 21 | 113 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 111 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 112 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 111 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 116 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 117 |
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Workout Graph
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